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SUP Tips: Quick Acceleration Strokes (Starting in First Gear)
When I first started Stand Up Paddling, I was struggling to catch waves. I was pulling on the paddle as hard as I could and figured the harder I pulled on the paddle and the more the shaft was bending, the more power I was applying and the faster the board would go. Despite pulling as hard as I could I was missing a lot of waves, I also kept breaking paddles.
A big breakthrough for me came when Brian Keaulana gave me this tip after watching me try to catch a wave: "You are starting in third gear!" He explained that first gear is short, quick strokes, way up in front, just tapping the water, not long, hard pulls. That was a turning point for me, I learned how to use these quick accelerating strokes and it worked like a charm. Not only was I no longer breaking paddles but my board would accelerate with just a few quick strokes and I started catching more waves. This technique also works well in downwinders, whenever you need to accelerate to catch a bump. Even in flatwater races you can use them at the start, after turns, or to catch up to a draft. So I encourage you to watch the video, try this first gear acceleration stroke, and you will be a more well rounded paddler. Not all strokes are the same, learn to use different gears when paddling and switch them up as needed.
Continue watching after the video ends to see more SUP Tip videos in the playlist.
This video demonstrates how to accelerate quickly on a Stand Up Paddleboard by "starting in first gear". Quick, short, strokes create lift and smooth acceleration that will help you get the board on a plane to surf a wave or catch a bump in downwinders.
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Thank you for watching,
Aloha, Robert Stehlik
|Quick, short bursts of power will help you get up to speed to catch a wave or bump|
|On downwinders the goal is to get the board to plane over the surface of the water and surf the open ocean wind swells.|
Gear used in this video: Kai Zen paddle with 88 blade, the blue board is the 2016 12'6 x 28 Blue Planet Bump Surfer, the rasta board is the 14' x 28" Bump Rider. Drone video shot with the Hexo+ drone, land video by Evan Leong of standuppaddlesurf.net