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Strength and Balance Exercises for SUP and Foiling
Improve balance and leg strength with these exercises that will keep you in shape for rough water paddling, surfing, and foiling. Doing squats on a Bosu Ball or on an Indo board improves balance and control while building strength and endurance. Combine this with box jumps and jump rope double unders for explosive leg strength. In addition, I'm also doing some back stretches and shoulder/ arm stretches to lengthen the muscles, stay loose, and prevent cramping. Getting on the water is always the best exercise but while I'm traveling and can't go in the water, I use some of these exercises to stay fit.
Join me in the exercises- for the set of 20 squats and 20 bounces go to: 2:21
For the super set of 30 squats and 30 bounces go to: 5:02
Below is another video with band exercises that are great for strengthening the shoulders and rotator cuff muscles to prevent or recover from shoulder pains and injury:
That's a good idea. I do have a exercise routine I do every morning that includes push ups, hanging from pull up bar and pull ups, stretching and shoulder/ wrist exercises that help me stay limber for wing foiling.
Howzit! Everything one of your videos are GREAT!
But! There’s no Wingding exercises out there for kite foiling.
In my mind when I hang out and talk to Brain Finch and Kyle Maligro after wingdinging, I say to my self “ let’s see you two Turkeys strap 2 X 25lbs rice bag (one your chest and one on your back) and see let’s how easy it is to “boast” and get up on foil in lite winds”! I’m pushing 224 lbs ( on a good day) And those two buggas are maybe 150lbs wet.
Anyway, COME OUT WITH A WING FOIL EXERCISE VIDEO. We all Buss Up after wingdinging is why!
I’m looking to getting that Costco rowing machine. Any comments on exercise you do for wingingIng. Thanks your time.